FRANCISCO EXTRA SOURDOUGH SLICED BREAD scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the biggest factor lowering its score.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2486717).
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH contains 265 kcal per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH contains 8.2 g of protein per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH contains 2.0 g of fiber per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH contains 3.1 g of total fat per 100 g (0.0 g saturated).
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH contains 0 g of added sugar per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH provides 388 mg of sodium per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH provides 82 mg of calcium per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH provides 71 mg of potassium per 100 g.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH scores 50/100 on FoodScore (decent).
FRANCISCO EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH is classified as NOVA 4 (ultra-processed food).
This FRANCISCO bread has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 8.16g of protein and 2g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider portion sizes, as 1 slice contains 130 calories and 190mg of sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
387.76mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (387.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
FRANCISCO EXTRA SOURDOUGH SLICED BREAD receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, it earns bonus points for its protein content, providing 8.16g per 100g, and its fiber content at 2g per 100g. It also contributes to micronutrient intake, with 16% DV for iron and 28% DV for folate per 100g. However, the product incurs penalties due to its sodium content of 387.76mg per 100g. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. This classification is based on the presence of multiple industrial ingredients and processes, such as monoglycerides and DATEM, which are often used to improve texture and shelf life but contribute to a less favorable nutritional profile. When compared to a generic whole-grain equivalent, FRANCISCO bread typically provides less dietary fiber and a higher sodium content, making the whole-grain option a more nutrient-dense choice.
Health benefits
What the nutrients in francisco extra sourdough sliced bread, extra sourdough actually do for you, grounded in established dietary science.
Source of Iron and Folate
This FRANCISCO bread is a source of essential micronutrients, specifically iron and folate. Per 100g, it provides 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell growth and development. Including this bread can help contribute to meeting daily requirements for these important vitamins and minerals, particularly for individuals who may have lower intakes from other food sources.
Contributes to Protein Intake
With 8.16g of protein per 100g, FRANCISCO EXTRA SOURDOUGH SLICED BREAD can support daily protein needs. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating a slice or two into a meal or snack can contribute to the overall protein content of your diet, especially when paired with other protein-rich foods.
Provides Some Dietary Fiber
This bread offers 2g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote satiety. While this amount is not exceptionally high, it still adds to your daily fiber intake, which is often below recommended levels for many Americans. Pairing this bread with fiber-rich toppings can further enhance its benefits.
FRANCISCO EXTRA SOURDOUGH SLICED BREAD scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the biggest factor lowering its score.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of toppings, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair this bread with lean protein sources like turkey or chicken breast, and add plenty of vegetables.
Consider using a single slice for an open-faced sandwich to manage calorie and sodium intake.
For a more balanced breakfast, top a slice with avocado and a poached egg, adding healthy fats and additional protein.
Store FRANCISCO bread properly in an airtight container at room temperature to maintain freshness and prevent mold growth.
When making toast, be mindful of spreads; opt for thin layers of nut butter or a small amount of olive oil instead of butter to control saturated fat.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both ingredients, as listed in the enriched wheat flour and soy lecithin. The presence of calcium propionate as a preservative is common in many commercial bread products, used to inhibit mold growth and extend shelf life. While generally recognized as safe, some individuals report sensitivities to food preservatives. The NOVA 4 classification indicates this is an ultra-processed food, which means it contains ingredients like monoglycerides and DATEM that are industrial additives. While these are approved for use, a diet rich in ultra-processed foods is generally associated with less favorable health outcomes. Consumers aiming for a minimally processed diet may wish to limit intake of products with this classification.
Is FRANCISCO EXTRA SOURDOUGH SLICED BREAD healthy?
FRANCISCO EXTRA SOURDOUGH SLICED BREAD scores 50/100, placing it in the 'Decent' category. It offers some beneficial nutrients like iron, folate, and protein. However, its NOVA 4 classification as an ultra-processed food and its sodium content are factors that lower its overall score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO EXTRA SOURDOUGH SLICED BREAD compare to other breads?
Compared to a generic whole-grain sourdough bread, FRANCISCO EXTRA SOURDOUGH SLICED BREAD typically provides less dietary fiber and may have a higher sodium content. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds offers significantly more fiber per slice. While FRANCISCO provides some micronutrients, a whole-grain option generally offers a more robust nutrient profile due to its intact grain structure.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during the milling process and can help prevent nutrient deficiencies. It is a common ingredient in many commercially produced breads in the US.
What is a recommended portion size for this bread?
A recommended portion size for FRANCISCO EXTRA SOURDOUGH SLICED BREAD is 1 slice. This serving provides 130 calories, 4g of protein, and 190mg of sodium. Adjusting portion sizes based on individual dietary needs and overall calorie goals is important. Pairing it with nutrient-rich toppings can help make a single slice more satisfying.
Does this bread contain added sugar?
According to the nutrition facts, FRANCISCO EXTRA SOURDOUGH SLICED BREAD contains 0g of added sugar per 100g. This means that any sugars present are naturally occurring from the ingredients, such as the flour. This can be a positive aspect for individuals looking to reduce their intake of added sugars.
Is sourdough bread always a healthier choice?
Sourdough bread, in general, can be a good choice, especially if made with whole grains. The fermentation process in traditional sourdough can improve nutrient availability and digestibility. However, the 'sourdough' label alone doesn't guarantee a superior nutritional profile. Always check the ingredient list and nutrition facts, as seen with FRANCISCO, which is made with enriched flour and is ultra-processed.