FoodScore

Side-by-side comparison

FRANCISCO FRENCH SANDWICH ROLLS, FRENCH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FRANCISCO FRENCH SANDWICH ROLLS, FRENCH
Decent · 1 roll
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gFRANCISCO FRENCH SANDWICH ROLLS, FRENCHGRAPE-NUTS THE ORIGINAL CEREAL
Calories275.86 kcal344.83 kcal
Protein8.05 g10.29 g
Fiber1.1 g12.1 g
Total fat3.45 g1.72 g
Saturated fat0.57 g0 g
Added sugar2.3 g0 g
Sodium551.72 mg482.76 mg
Potassium80 mg448.28 mg
Calcium114.94 mg33.97 mg
Iron2.99 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.