FRANCISCO FRENCH SANDWICH ROLLS, FRENCH achieves a FoodScore of 48 out of 100, placing it in the Decent category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 8.05g per 100g, which is a moderate amount for a bread product. It also gains points for certain micronutrients, specifically iron (17% DV) and folate (28% DV) per 100g, which are often enriched in wheat flour products. However, significant penalties impact the overall score. The product contains 551.72mg of sodium per 100g, which is a considerable amount and contributes to a negative score adjustment. Furthermore, its classification as NOVA class 4 indicates it is an ultra-processed food, incurring a substantial penalty of 10 points. Ingredients like calcium propionate (a preservative) and soy lecithin (an emulsifier) are typical of ultra-processed items. When compared to a generic whole-grain equivalent, this FRANCISCO product lacks the higher fiber content and broader micronutrient profile often found in less processed, whole-grain options.
What the nutrients in francisco french sandwich rolls, french actually do for you, grounded in established dietary science.
FRANCISCO FRENCH SANDWICH ROLLS, FRENCH provides 2.99mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods like these rolls can help individuals meet their daily iron requirements, particularly those who may have lower dietary intake from other sources. This can be a practical way to support energy levels and overall cellular function.
These rolls are a good source of folate, offering 28% of the Daily Value per 100g. Folate, or Vitamin B9, is vital for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Regular consumption of foods enriched with folate, like FRANCISCO FRENCH SANDWICH ROLLS, can help ensure adequate intake of this B vitamin, supporting nervous system health and red blood cell formation.
With 8.05g of protein per 100g, FRANCISCO FRENCH SANDWICH ROLLS, FRENCH contributes to daily protein intake. Protein is fundamental for muscle repair, enzyme production, and maintaining healthy tissues throughout the body. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help create a more balanced nutritional profile and contribute to satiety and sustained energy.
FRANCISCO FRENCH SANDWICH ROLLS, FRENCH are typically consumed as a base for sandwiches, alongside meals, or as a snack. A common serving is one roll. Be mindful of what you pair them with to create a nutritionally balanced meal.
Individuals with celiac disease or wheat allergies should avoid FRANCISCO FRENCH SANDWICH ROLLS, FRENCH as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. The sodium content of 551.72mg per 100g is relatively high; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet. The presence of dextrose and sugar contributes to the added sugar content, which individuals managing blood sugar levels should consider.