Side-by-side comparison

FRANCISCO FRENCH SEEDED ROLLS, FRENCH vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO FRENCH SEEDED ROLLS, FRENCH

Decent · 1 roll

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFRANCISCO FRENCH SEEDED ROLLS, FRENCHGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories287.88 kcal344.83 kcal

Protein9.09 g10.29 g

Fiber1.5 g12.1 g

Total fat5.3 g1.72 g

Saturated fat0.76 g0 g

Added sugar3 g0 g

Sodium515.15 mg482.76 mg

Potassium91.06 mg448.28 mg

Calcium151.52 mg33.97 mg

Iron3.03 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.