FRANCISCO FRENCH SEEDED ROLLS, FRENCH scores 50/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing some beneficial micronutrients.
FRANCISCO FRENCH SEEDED ROLLS, FRENCH has a FoodScore of 50/100, placing it in the 'Decent' category.
This product provides 17% DV for iron and 25% DV for folate per 100g serving.
A significant concern is the NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has lower fiber (1.5g per 100g) and higher sodium (515.15mg per 100g).
Consider portion control and pairing with whole, unprocessed foods to balance its nutritional profile.
Scores +3 points above the grain category average (47/100 across 2269 foods).
FRANCISCO FRENCH SEEDED ROLLS, FRENCH achieves a FoodScore of 50/100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 9.1g per 100g, and for several micronutrients, including calcium (12% DV), iron (17% DV), and folate (25% DV). However, the product incurs penalties that significantly impact its overall score. It contains 3g of added sugar per 100g, contributing to a minor penalty. More notably, its sodium content of 515.15mg per 100g results in a further penalty. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects the presence of ingredients like calcium propionate and monoglycerides, common in industrial bread production. When compared to a generic whole-grain equivalent, FRANCISCO rolls offer less dietary fiber and higher sodium levels, which are key considerations for dietary balance.
Health benefits
What the nutrients in francisco french seeded rolls, french actually do for you, grounded in established dietary science.
Source of Essential Minerals
FRANCISCO FRENCH SEEDED ROLLS, FRENCH contributes to daily mineral intake, particularly iron and calcium. Per 100g, it provides 17% of the Daily Value for iron, which is crucial for oxygen transport in the blood, and 12% of the Daily Value for calcium, important for bone health. These minerals are often fortified in enriched wheat flour, making this product a source for individuals looking to supplement their intake.
Good Source of Folate
This product is a good source of folate, offering 25% of the Daily Value per 100g. Folate, a B vitamin, is essential for cell division and DNA synthesis. It plays a role in various bodily functions and is particularly important for individuals of childbearing age. The enrichment of flour with folic acid ensures a consistent supply of this nutrient in products like FRANCISCO rolls.
Provides Protein
FRANCISCO FRENCH SEEDED ROLLS, FRENCH offers 9.09g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, this contribution can help meet daily protein needs, especially when combined with other protein-rich foods as part of a meal. The protein content is primarily derived from enriched wheat flour and wheat gluten.
FRANCISCO FRENCH SEEDED ROLLS, FRENCH scores 50/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
French rolls like FRANCISCO are commonly consumed as a side to meals, for sandwiches, or as a base for appetizers. A typical serving is one roll. While convenient, it's important to consider the overall nutritional profile of the meal.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and avocado sandwich.
Consider using half a roll to manage carbohydrate intake and leave room for more nutrient-dense foods.
Opt for whole-food spreads like hummus or avocado instead of high-sodium deli meats or processed cheeses.
Use FRANCISCO rolls as an occasional component of a meal rather than a daily staple to diversify your grain sources.
Things to keep in mind
Individuals with wheat or soy allergies should note that FRANCISCO FRENCH SEEDED ROLLS, FRENCH contains both wheat and soy lecithin as declared ingredients. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients typically found in industrial food production, such as calcium propionate and monoglycerides. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 515.15mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
FRANCISCO FRENCH SEEDED ROLLS, FRENCH scores 50/100, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron and folate, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO FRENCH SEEDED ROLLS, FRENCH compare to other bread products?
Compared to a generic whole-grain bread, FRANCISCO FRENCH SEEDED ROLLS, FRENCH has lower fiber content (1.5g vs. typically 3-4g per 100g for whole grain) and higher sodium. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread generally offers more fiber. This product also falls into the NOVA 4 ultra-processed category, unlike some simpler whole-grain options.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process helps to restore some of the micronutrients lost during milling, making the flour more nutritionally complete than unenriched refined flour.
What is a reasonable portion size for these rolls?
The declared serving size for FRANCISCO FRENCH SEEDED ROLLS, FRENCH is one roll. This portion provides 287.88 calories, 9.09g of protein, and 515.15mg of sodium per 100g. For most individuals, sticking to one roll per meal or snack helps to manage calorie and sodium intake effectively.
Can I freeze FRANCISCO FRENCH SEEDED ROLLS, FRENCH to extend their shelf life?
Yes, you can freeze FRANCISCO FRENCH SEEDED ROLLS, FRENCH to extend their freshness. Freezing can help preserve the rolls and prevent spoilage. For best results, wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer bag. Thaw at room temperature or warm gently before serving for optimal texture.