Side-by-side comparison

FRANCISCO FRENCH SEEDED ROLLS, FRENCH vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO FRENCH SEEDED ROLLS, FRENCH

Decent · 1 roll

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gFRANCISCO FRENCH SEEDED ROLLS, FRENCH365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories287.88 kcal325 kcal

Protein9.09 g12.5 g

Fiber1.5 g17.5 g

Total fat5.3 g2.5 g

Saturated fat0.76 g0 g

Added sugar3 g7.5 g

Sodium515.15 mg312.5 mg

Potassium91.06 mg525 mg

Calcium151.52 mg0 mg

Iron3.03 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.