Side-by-side comparison

FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED

Decent · 1 roll

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gFRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDEDCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories289.47 kcal357.14 kcal

Protein9.21 g10.71 g

Fiber1.3 g10.71 g

Total fat5.26 g7.14 g

Saturated fat0.66 g1.79 g

Added sugar2.6 g2.5 g

Sodium500 mg500 mg

Potassium91.97 mg642.86 mg

Calcium105 mg357.14 mg

Iron3.16 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.