FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED scores 49/100 (Decent), primarily due to its **ultra-processed** nature and moderate sodium content, despite providing some iron and folate.
This product received a FoodScore of 49/100, placing it in the Decent category.
It provides 18% DV for iron and 26% DV for folate per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product has significantly less fiber (1.3g vs. typically 3-4g).
Consider portion control due to 500mg of sodium per 100g, which can add up quickly.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED achieved a FoodScore of 49/100, categorized as Decent. This score reflects a balance of some beneficial nutrients against the impact of its processing and sodium content. The product received bonus points for its protein content of 9.21g per 100g and for micronutrients like iron (18% DV) and folate (26% DV). However, it incurred penalties due to its sodium level of 500mg per 100g, which contributes significantly to daily intake. A major factor in its score is its classification as NOVA class 4, indicating it is ultra-processed, which carries a notable penalty in the FoodScore system. Ingredients such as enriched wheat flour, monoglycerides, and calcium propionate are common in ultra-processed foods. Compared to a generic whole-grain hoagie roll, FRANCISCO contains considerably less fiber (1.3g vs. typically 3-4g), which is a key difference for a grain product.
Health benefits
What the nutrients in francisco seeded gourmet hoagie rolls, seeded actually do for you, grounded in established dietary science.
Source of Iron
FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED provides 3.16mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and impaired immune function. This product can be a modest contributor to your daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
Good Source of Folate
This product is a good source of folate, offering 26% of the Daily Value per 100g. Folate, or vitamin B9, is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake supports overall cellular health and can help prevent certain birth defects. Incorporating foods like FRANCISCO hoagie rolls can help meet daily folate requirements as part of a varied diet.
Provides Protein
FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED contains 9.21g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in these rolls can contribute to satiety and overall protein intake when combined with other protein-rich ingredients in a meal, such as lean meats or plant-based alternatives.
FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED scores 49/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite providing some iron and folate.
How to eat it
Hoagie rolls are typically used as a base for sandwiches, often filled with meats, cheeses, and vegetables. A common serving is one roll, which can be a substantial part of a meal. They are frequently consumed at lunch or dinner.
To enhance the nutritional profile, pair these rolls with lean protein sources like grilled chicken or turkey, and plenty of fresh vegetables.
Consider using only half a roll for smaller sandwiches or open-faced options to manage sodium and calorie intake.
Look for opportunities to swap out this product for whole-grain bread or rolls to increase fiber intake.
Toast the rolls lightly to improve texture and consider adding healthy fats like avocado or a thin spread of hummus.
Things to keep in mind
Consumers should be aware that FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED is classified as ultra-processed (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients like calcium propionate and monoglycerides that are not typically found in a home kitchen. The product contains common allergens: wheat and soy, and also sesame seeds, which are a growing allergen concern. Individuals with sensitivities to these ingredients should avoid this product. The sodium content of 500mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning meals.
Is FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED healthy?
This product scores 49/100 (Decent) on FoodScore. While it provides some iron and folate, its classification as ultra-processed and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED compare to other hoagie rolls?
Compared to a generic whole-grain hoagie roll, this FRANCISCO product has significantly less fiber (1.3g vs. typically 3-4g per 100g). For example, a whole wheat hoagie roll from a brand like Pepperidge Farm often lists whole wheat flour as the first ingredient, leading to higher fiber content. This product is made with enriched wheat flour, which contributes to its lower fiber profile.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the nutrients lost during the milling process. It is a common ingredient in many commercially baked goods.
What is a reasonable portion size for these hoagie rolls?
The declared serving size is one roll. However, depending on your dietary needs and the other components of your meal, you might consider using half a roll. This can help manage calorie, carbohydrate, and sodium intake, especially if you are adding other high-sodium or calorie-dense fillings.
Can I freeze FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED?
Yes, you can typically freeze these hoagie rolls to extend their shelf life. Freezing can help preserve freshness and prevent spoilage if you don't plan to consume them quickly. Thaw them at room temperature or in the microwave before use for best results.