Side-by-side comparison

FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED

Decent · 1 roll

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDEDFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories289.47 kcal381.82 kcal

Protein9.21 g14.6 g

Fiber1.3 g12.69 g

Total fat5.26 g1.82 g

Saturated fat0.66 g0 g

Added sugar2.6 g5.5 g

Sodium500 mg436.36 mg

Potassium91.97 mg454.55 mg

Calcium105 mg36 mg

Iron3.16 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.