FoodScore

Side-by-side comparison

FRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDED vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gFRANCISCO SEEDED GOURMET HOAGIE ROLLS, SEEDEDONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories289.47 kcal366.67 kcal
Protein9.21 g10 g
Fiber1.3 g6.7 g
Total fat5.26 g1.67 g
Saturated fat0.66 g0 g
Added sugar2.6 g4.67 g
Sodium500 mg466.67 mg
Potassium91.97 mg416.67 mg
Calcium105 mg0 mg
Iron3.16 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.