ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100 (Good) on FoodScore. Its high fiber and protein content are notable, while the added sugar and sodium contribute minor penalties.
This product has a FoodScore of 73/100, indicating a good nutritional profile.
It provides 6.7g of fiber and 10g of protein per 100g, contributing positively to its score.
The product contains 4.67g of added sugar and 466.67mg of sodium per 100g.
As a NOVA class 2 food, it is considered minimally processed.
Compared to plain rolled oats, it offers similar benefits with slightly more added sugar.
Scores +26 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.7g)-4
Sodium (466.7mg)-1
Why it scores 73
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile, including 6.7g of fiber and 10g of protein per 100g, which receive significant bonuses. The inclusion of sprouted khorasan wheat and sprouted brown rice as primary ingredients contributes to these fiber and protein levels. Additionally, the product provides meaningful amounts of micronutrients like iron (50% DV) and magnesium (13% DV), further boosting its score. As a NOVA class 2 food, it is considered minimally processed, which is another positive factor. However, the product incurs minor penalties due to 4.67g of added sugar per 100g, primarily from organic coconut palm sugar, and 466.67mg of sodium per 100g. When compared to a baseline of plain rolled oats, ONE DEGREE ORGANIC FOODS offers comparable whole grain benefits but with the addition of a small amount of added sugar and higher sodium content.
Health benefits
What the nutrients in one degree organic foods veganic sprouted ancient grain flakes actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 6.7g per 100g. Dietary fiber is important for maintaining regular bowel movements and overall digestive function. The fiber content in these flakes, derived from whole grains like sprouted khorasan wheat and brown rice, contributes to a feeling of fullness and can help manage appetite. Including fiber-rich foods like ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES in your diet can support a healthy gut environment.
Contributes to Muscle Maintenance
With 10g of protein per 100g, these ancient grain flakes contribute to your daily protein intake. Protein is an essential macronutrient necessary for building and repairing tissues, including muscle. While not a primary protein source, incorporating these flakes into a meal, especially when paired with other protein-rich foods, can help meet daily protein needs. The protein comes from the inherent content of the sprouted grains.
Provides Essential Micronutrients
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES supply important micronutrients, notably iron and magnesium. A 100g serving provides 50% DV for iron and 13% DV for magnesium. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in numerous bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients are naturally present in the sprouted ancient grains.
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100 (Good) on FoodScore. Its high fiber and protein content are notable, while the added sugar and sodium contribute minor penalties.
How to eat it
These ancient grain flakes are typically consumed as a breakfast cereal, often with milk or a plant-based alternative. They can also be incorporated into other meals or snacks. The standard serving size is 0.667 cup, which is approximately 40g.
Pair with fresh fruit and a handful of nuts or seeds to add more fiber, healthy fats, and vitamins.
Consider using a plant-based milk like unsweetened almond or soy milk to manage overall added sugar intake.
Use these flakes as a crunchy topping for yogurt or smoothies instead of a full bowl of cereal to control portion size.
For a more balanced meal, combine with a source of lean protein like Greek yogurt or eggs.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES is relatively clean, primarily consisting of whole grains. The product contains unrefined salt and organic coconut palm sugar, which contribute to the sodium and added sugar content, respectively. Individuals monitoring their sodium intake should be mindful of the 466.67mg per 100g. While the added sugar content is moderate at 4.67g per 100g, those managing blood sugar levels may wish to consider this. The product contains organic sprouted khorasan wheat, which is a form of wheat, so individuals with gluten sensitivities or celiac disease should avoid this product.
Is ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES healthy?
This product scores 73/100 (Good) on FoodScore. It offers a good source of fiber (6.7g/100g) and protein (10g/100g) from whole, sprouted grains. While it contains some added sugar and sodium, its overall nutritional profile is positive, making it a reasonable choice for many diets.
How does ONE DEGREE ORGANIC FOODS compare to other breakfast cereals?
Compared to many conventional breakfast cereals like Kellogg's Frosted Flakes, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES generally has significantly less added sugar and more fiber and protein. Its use of sprouted ancient grains also offers a different nutritional profile than highly refined grain cereals, often providing more inherent micronutrients.
What is 'veganic' farming?
The term 'veganic' refers to a farming method that avoids the use of any animal products or by-products, including manure, in the growing process. For ONE DEGREE ORGANIC FOODS, this means their ingredients are grown using plant-based fertilizers and sustainable practices, aligning with vegan principles.
What is a recommended serving size for these flakes?
The recommended serving size is 0.667 cup, which is approximately 40g. This serving provides a good balance of nutrients without excessive calories or added sugar. Adjusting portion sizes based on individual dietary needs and activity levels is always advisable.
Can these flakes be used in recipes other than breakfast cereal?
Yes, these flakes are versatile. They can be used as a crunchy topping for salads or yogurt parfaits, incorporated into homemade granola bars, or even blended into smoothies for added fiber and texture. Their mild flavor makes them suitable for various culinary applications.