Side-by-side comparison

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH

Decent · 1 roll

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gFRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGHBrown Rice

Calories252.87 kcal0 kcal

Protein8.05 g7.25 g

Fiber1.1 g3.02 g

Total fat2.3 g3.31 g

Saturated fat0.57 g0 g

Added sugar1.1 g0 g

Sodium517.24 mg0 mg

Potassium80 mg250.1 mg

Calcium114.94 mg8.06 mg

Iron2.87 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.