FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH scores 48/100 (Decent), primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content.
This FRANCISCO product receives a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 8.05g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 517.24mg of sodium per 100g, it is higher in sodium compared to many generic whole-grain breads.
Consider portion control, as one roll contributes to daily sodium intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
8.05g
16% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside significant processing. The product receives bonus points for its protein content, providing 8.05g per 100g, and for specific micronutrients like iron (16% DV) and folate (26% DV). However, it incurs penalties that lower its overall score. A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is due to the presence of multiple industrial ingredients and additives, such as calcium propionate and DATEM. Additionally, the sodium content is moderately high at 517.24mg per 100g, contributing to a penalty. Compared to a generic whole-grain equivalent, this FRANCISCO product has significantly less fiber (1.1g vs. typically 5g+ in whole grain) and a higher degree of processing, which impacts its overall nutritional quality despite the enrichment of certain vitamins and minerals.
Health benefits
What the nutrients in francisco sourdough sandwich rolls, sourdough actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
FRANCISCO SOURDOUGH SANDWICH ROLLS are made with enriched wheat flour, which means they are fortified with several key micronutrients. Each 100g serving provides 16% of the Daily Value for iron and 26% for folate, along with thiamin, riboflavin, and niacin. These nutrients are important for energy metabolism and red blood cell formation, making the rolls a contributor to daily intake of these specific vitamins and minerals, especially for individuals who might otherwise have gaps in their diet.
Provides a Moderate Amount of Protein
These sourdough sandwich rolls offer 8.05g of protein per 100g. While not a primary protein source, this contribution can help support satiety and muscle maintenance, especially when combined with other protein-rich foods in a meal. For example, pairing a roll with lean meat, cheese, or plant-based spreads can create a more balanced meal that provides a more substantial protein intake.
Convenient and Versatile Carbohydrate Source
As a bread product, FRANCISCO SOURDOUGH SANDWICH ROLLS serve as a convenient source of carbohydrates, which are the body's primary fuel. They can be easily incorporated into various meals, providing energy for daily activities. Their versatility allows them to be used in sandwiches, as a side with meals, or toasted, fitting into diverse dietary patterns as a quick energy source.
FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH scores 48/100 (Decent), primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content.
How to eat it
FRANCISCO SOURDOUGH SANDWICH ROLLS are typically consumed as a base for sandwiches or as a side with meals. They are a common component of American diets, providing a convenient carbohydrate source. Pay attention to portion sizes and what you pair them with.
To enhance the nutritional value, pair these rolls with lean protein sources like grilled chicken or turkey, and plenty of vegetables.
Consider using only half a roll for smaller sandwiches or open-faced options to manage carbohydrate and sodium intake.
For increased fiber, pair with a side salad or add a generous amount of fiber-rich vegetables to your sandwich.
Be mindful of high-sodium fillings like processed meats or excessive condiments, as the rolls already contribute to your daily sodium limit.
Things to keep in mind
Consumers should be aware that FRANCISCO SOURDOUGH SANDWICH ROLLS contain wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate is as a preservative, which helps extend shelf life. While generally recognized as safe, some individuals report sensitivities to certain food additives. The product's NOVA class 4 designation indicates it is ultra-processed, which is a factor some consumers consider when evaluating food choices. The moderate sodium content should also be considered, especially for individuals monitoring their sodium intake.
FRANCISCO SOURDOUGH SANDWICH ROLLS score 48/100, placing them in the 'Decent' category. While they provide some fortified micronutrients like iron and folate, and a moderate amount of protein, they are also an ultra-processed food with a moderate sodium content. 'Healthy' depends on individual dietary needs and overall eating patterns.
How does FRANCISCO SOURDOUGH SANDWICH ROLLS compare to other breads?
Compared to a generic whole-grain bread, FRANCISCO SOURDOUGH SANDWICH ROLLS have significantly less fiber (1.1g vs. typically 5g+ per 100g) and are more processed. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would offer more fiber and often a lower NOVA classification, making it a more nutrient-dense choice.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the flour milling process, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), have been added back. This fortification helps prevent nutrient deficiencies, but it does not make the flour a whole grain.
What is a typical portion size for these rolls?
The declared serving size is 1 roll. This portion provides 252.87 calories, 8.05g of protein, and 517.24mg of sodium. Being mindful of this serving size helps manage your intake of calories and sodium, especially if you are consuming multiple servings or pairing with other high-sodium foods.
Can these rolls be part of a low-sodium diet?
With 517.24mg of sodium per 100g, FRANCISCO SOURDOUGH SANDWICH ROLLS are not considered a low-sodium food. Individuals following a low-sodium diet should consume them in moderation and carefully consider the sodium content of other foods in their meal to stay within their daily limits.