Side-by-side comparison

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH

Decent · 1 roll

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gFRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGHFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories252.87 kcal235 kcal

Protein8.05 g14.71 g

Fiber1.1 g8.79 g

Total fat2.3 g2.94 g

Saturated fat0.57 g0 g

Added sugar1.1 g0 g

Sodium517.24 mg205.88 mg

Potassium80 mg225.88 mg

Calcium114.94 mg47.06 mg

Iron2.87 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.