Side-by-side comparison

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGH

Decent · 1 roll

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gFRANCISCO SOURDOUGH SANDWICH ROLLS, SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL

Calories252.87 kcal344.83 kcal

Protein8.05 g10.29 g

Fiber1.1 g12.1 g

Total fat2.3 g1.72 g

Saturated fat0.57 g0 g

Added sugar1.1 g0 g

Sodium517.24 mg482.76 mg

Potassium80 mg448.28 mg

Calcium114.94 mg33.97 mg

Iron2.87 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.