Side-by-side comparison

FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH

Decent · 2 slices

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories266.67 kcal344.83 kcal

Protein8.89 g10.29 g

Fiber2.2 g12.1 g

Total fat3.33 g1.72 g

Saturated fat0 g0 g

Added sugar2.2 g0 g

Sodium488.89 mg482.76 mg

Potassium78 mg448.28 mg

Calcium100 mg33.97 mg

Iron2.89 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.