FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH scores 50/100 (Decent). Its NOVA class 4 ultra-processed status is the primary factor impacting its score.
This FRANCISCO bread scores 50/100, placing it in the 'Decent' category.
It provides a modest 2.2g of fiber and 8.9g of protein per 100g serving.
A significant concern is its 488.89mg of sodium per 100g.
This product is NOVA class 4, indicating it is ultra-processed.
Consider pairing with low-sodium foods to balance your meal's overall sodium content.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
488.89mg
21% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (488.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH achieves a FoodScore of 50 out of 100, categorized as 'Decent.' The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 8.9g per 100g, and a modest 2.2g of fiber. It also contributes to micronutrient intake with 16% DV for iron and 27% DV for folate per 100g. However, the most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification often means the food contains ingredients not typically found in a home kitchen, such as calcium propionate (a preservative) and monoglycerides (an emulsifier). Additionally, the sodium content is relatively high at 488.89mg per 100g, contributing a penalty. Compared to a generic whole-grain equivalent, FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH falls short in fiber content and generally contains more additives.
Health benefits
What the nutrients in francisco sourdough sliced bread, sourdough actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This FRANCISCO sourdough bread provides meaningful amounts of iron and folate. Per 100g, it offers 16% of the Daily Value for iron and 27% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis. Including this bread can help contribute to your daily intake of these important B vitamins, especially for individuals who may not get enough from other dietary sources.
Contribution to Protein Intake
With 8.89g of protein per 100g, FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH can be a contributing source of protein in your diet. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, incorporating two slices (a typical serving) into a balanced meal, perhaps with a lean protein topping, can help meet your daily protein needs.
Modest Fiber Content
This bread contains 2.2g of fiber per 100g, which offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, combining this bread with other fiber-rich ingredients like vegetables, fruits, or legumes can help you reach the recommended daily fiber intake.
FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH scores 50/100 (Decent). Its NOVA class 4 ultra-processed status is the primary factor impacting its score.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. Be mindful of toppings, as they can significantly impact the overall nutritional profile of your meal.
To balance the sodium, pair FRANCISCO sourdough with low-sodium toppings like fresh avocado, unsalted nut butter, or plain eggs.
Enhance the fiber content by adding vegetables or fruits to your sandwich or toast, such as spinach, tomatoes, or sliced apples.
Consider using this bread as part of a meal that includes other whole grains to increase overall dietary fiber intake.
Watch your portion size; while two slices is a standard serving, consider one slice if you are aiming to reduce carbohydrate intake.
Things to keep in mind
This FRANCISCO product is classified as NOVA class 4, meaning it is ultra-processed. It contains several additives, including calcium propionate (a preservative) and monoglycerides (an emulsifier). While these are generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with soy allergies should also be cautious due to soybean oil and soy lecithin.
Is FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH healthy?
FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH scores 50/100, placing it in the 'Decent' category. It offers some protein, iron, and folate. However, it is an ultra-processed food with a relatively high sodium content. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH typically has less fiber and is more processed. For instance, brands like Dave's Killer Bread often offer higher fiber and whole grain content. This FRANCISCO bread's sodium content is also notable compared to some lower-sodium bread options.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this sourdough bread?
A standard serving size for FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH is two slices. This portion provides 2.2g of fiber and 8.9g of protein. If you are monitoring carbohydrate or sodium intake, you might consider a single slice or balancing it with other low-sodium foods in your meal.
Can I freeze FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH?
Yes, you can freeze FRANCISCO SOURDOUGH SLICED BREAD, SOURDOUGH to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap the bread tightly in plastic wrap or foil before freezing, and thaw at room temperature or toast directly from frozen.