Side-by-side comparison

FRANZ GOURMET BAGELS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FRANZ GOURMET BAGELS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANZ GOURMET BAGELS

Decent · 1 BAGEL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFRANZ GOURMET BAGELSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories270.59 kcal397.3 kcal

Protein10.6 g4.24 g

Fiber2.4 g2.2 g

Total fat5.29 g4.73 g

Saturated fat1.76 g1.79 g

Added sugar0 g31.02 g

Sodium494.12 mg716.22 mg

Potassium123.53 mg150 mg

Calcium176.47 mg9 mg

Iron3.18 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.