FRANZ Gourmet Bagels score 55/100 (Decent) on FoodScore. Its status as an ultra-processed food and its sodium content are the primary factors preventing a higher score, despite notable protein and micronutrient contributions.
FRANZ Gourmet Bagels earned a FoodScore of 55/100, placing them in the 'Decent' category.
Each serving provides 10.6g of protein, contributing positively to satiety.
A significant concern is the 494.12mg of sodium per 100g, which is a moderate amount.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain bagel, this option offers similar protein but higher sodium.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.12mg
21% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (494.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
FRANZ Gourmet Bagels achieve a FoodScore of 55 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.6g per 100g, which is a substantial amount for a grain product. It also earns points for fiber (2.4g) and several micronutrients, specifically calcium (14% DV), iron (18% DV), and Vitamin A (13% DV), along with riboflavin from the enriched unbleached wheat flour. However, the product incurs penalties that lower its overall score. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which generally suggests a less optimal nutritional profile compared to minimally processed alternatives. Additionally, the sodium content, at 494.12mg per 100g, contributes a minor penalty. While the product contains no added sugar, the overall formulation, including ingredients like distilled vinegar and mono- and diglycerides, aligns with an ultra-processed classification. Compared to a generic whole-grain bagel, this FRANZ product offers a comparable protein level but with a higher sodium content.
Health benefits
What the nutrients in franz gourmet bagels actually do for you, grounded in established dietary science.
Source of Protein
FRANZ Gourmet Bagels provide 10.6g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This amount makes it a more substantial option compared to some other refined grain products.
Contributor of Essential Minerals
This product contributes several important minerals to the diet. Each 100g serving provides 14% Daily Value of calcium and 18% Daily Value of iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. These minerals are often found in varying amounts in grain products, especially those made with enriched flours.
Contains Some Fiber
With 2.4g of fiber per 100g, FRANZ Gourmet Bagels offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a high-fiber food, this amount can still contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
FRANZ Gourmet Bagels score 55/100 (Decent) on FoodScore. Its status as an ultra-processed food and its sodium content are the primary factors preventing a higher score, despite notable protein and micronutrient contributions.
How to eat it
Bagels are commonly consumed as a breakfast item or a light meal, often toasted and paired with spreads or fillings. A typical portion is one bagel, which can be quite filling due to its density. Be mindful of toppings, as they can significantly alter the nutritional profile.
To enhance the nutritional value, pair your FRANZ bagel with protein-rich toppings like eggs, smoked salmon, or a lean turkey slice.
Increase fiber intake by adding fresh vegetables such as spinach, tomato, or avocado to your bagel sandwich.
Consider portion control by sharing a bagel or opting for half a bagel, especially when combining with other substantial meal components.
Be aware of high-sodium spreads like certain cream cheeses or cured meats, which can further increase the overall sodium content of your meal.
Things to keep in mind
Consumers should be aware that FRANZ Gourmet Bagels contain common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate acts as a mold inhibitor, a common preservative in baked goods, which some individuals may prefer to limit. The product's NOVA 4 classification as ultra-processed indicates it has undergone significant industrial processing and contains ingredients like mono- and diglycerides and xanthan gum, which are often found in such foods. While generally recognized as safe, some individuals prefer to minimize intake of ultra-processed items.
FRANZ Gourmet Bagels score 55/100 on FoodScore, placing them in the 'Decent' category. While they offer a good source of protein and some essential minerals, their classification as an ultra-processed food and moderate sodium content are factors to consider for overall dietary balance. It's best consumed as part of a varied diet.
How does FRANZ Gourmet Bagels compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, FRANZ Gourmet Bagels offer a similar amount of protein (10.6g vs. typically 10-12g per 100g) but generally have a higher sodium content. The primary difference lies in the processing level and the specific ingredients used, with the FRANZ product being classified as ultra-processed.
What is 'enriched unbleached wheat flour' and why is it used?
Enriched unbleached wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during milling and addresses common dietary deficiencies, making the product more nutritionally robust than unenriched flour.
What is a reasonable portion size for FRANZ Gourmet Bagels?
The declared serving size is one bagel. However, considering the calorie and sodium content, a reasonable portion for some individuals, especially those managing calorie or sodium intake, might be half a bagel. Pairing it with nutrient-dense toppings can make even a smaller portion satisfying.
Are there any specific ingredients in FRANZ Gourmet Bagels I should be aware of?
Yes, the ingredient list includes asiago cheese, which contributes to the flavor and some of the calcium content. It also contains vegetable oil (canola and/or soy), a common fat source. For those monitoring highly processed ingredients, the presence of mono- and diglycerides and xanthan gum indicates its ultra-processed nature.
How does this bagel compare to other popular bagel brands like Thomas' Bagels?
When comparing FRANZ Gourmet Bagels to other popular brands like Thomas' Bagels, the nutritional profile can vary. Thomas' Original Bagels, for instance, might have similar calorie and carbohydrate counts but often differ in protein, fiber, and sodium. Always check the specific nutrition facts panel for direct comparison, especially regarding whole grain content and added sugars.