Side-by-side comparison

FRANZ GOURMET BAGELS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FRANZ GOURMET BAGELS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRANZ GOURMET BAGELS scores 55/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. FRANZ GOURMET BAGELS wins by 54 points on added sugar (0g vs 31g per 100 g) and saturated fat (1.8g vs 1.8g per 100 g).

0/ 100

grain

FRANZ GOURMET BAGELS

Decent · 1 BAGEL

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFRANZ GOURMET BAGELSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories270.59 kcal396.15 kcal

Protein10.6 g4.23 g

Fiber2.4 g2.2 g

Total fat5.29 g4.73 g

Saturated fat1.76 g1.79 g

Added sugar0 g30.96 g

Sodium494.12 mg726.92 mg

Potassium123.53 mg150 mg

Calcium176.47 mg10 mg

Iron3.18 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.