Side-by-side comparison

FRANZ PREMIUM MINI BAGELS, BLUEBERRY vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRANZ PREMIUM MINI BAGELS, BLUEBERRY

Decent · 1 BAGEL

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFRANZ PREMIUM MINI BAGELS, BLUEBERRYGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories262.89 kcal344.83 kcal

Protein7.89 g10.29 g

Fiber2.6 g12.1 g

Total fat2.63 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium394.74 mg482.76 mg

Potassium0 mg448.28 mg

Calcium105 mg33.97 mg

Iron2.84 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.