FRANZ PREMIUM MINI BAGELS, BLUEBERRY scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
This FRANZ product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 7.9g of protein and 2.6g of fiber per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain bagel, this SKU has less fiber and more added ingredients.
Consider pairing with a protein source to enhance satiety and nutritional balance.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
FRANZ PREMIUM MINI BAGELS, BLUEBERRY receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients against the product's overall processing level and certain ingredient choices. The product earns bonus points for its protein content of 7.9g per 100g and 2.6g of fiber. It also provides meaningful amounts of micronutrients like iron (16% DV) and folate (26% DV). However, the most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which deducts 10 points due to the extensive processing and presence of industrial ingredients. Additionally, the sodium content of 394.74mg per 100g incurs a minor penalty. While the label declares 0g of added sugar per 100g, the presence of high fructose corn syrup and sugar in the blueberry flavored bits indicates that sugars are present, though the amount per 100g may fall below the threshold for reporting as 'added sugar' on the nutrition facts panel. Compared to a generic whole-grain bagel, this FRANZ product contains less fiber and a more complex ingredient list.
Health benefits
What the nutrients in franz premium mini bagels, blueberry actually do for you, grounded in established dietary science.
Source of Iron and Folate
FRANZ PREMIUM MINI BAGELS, BLUEBERRY contributes to your daily intake of essential micronutrients. Per 100g, it provides 16% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell growth and development, particularly important during pregnancy. These nutrients are often added back to enriched flour products.
Provides Dietary Fiber
This product offers 2.6g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, it can be part of a meal that includes other fiber-rich components to reach adequate intake.
Contains Protein
With 7.9g of protein per 100g, FRANZ PREMIUM MINI BAGELS, BLUEBERRY can contribute to your protein intake. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. Including protein in meals helps promote satiety, which can be beneficial for managing hunger throughout the day.
FRANZ PREMIUM MINI BAGELS, BLUEBERRY scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
How to eat it
Mini bagels are commonly consumed as a quick breakfast or snack. A typical serving size is one bagel, which can be toasted and topped. Due to their smaller size, it's easy to consume multiple servings.
Pair with a lean protein source like cottage cheese, Greek yogurt, or a fried egg to create a more balanced and satisfying meal.
Add a serving of fruit or vegetables, such as sliced banana or spinach, to increase fiber and micronutrient intake.
Be mindful of toppings; cream cheese and butter can significantly increase calorie and saturated fat content. Opt for lighter spreads or nut butters in moderation.
Consider the serving size of one bagel and adjust based on your individual dietary needs to avoid excess calorie intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like high fructose corn syrup, artificial flavors, and artificial colors, such as FD&C Red #40 and Blue #1, which are present in this SKU. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of artificial colors. The ingredient list also includes common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 394.74mg per 100g is moderate, but those monitoring sodium intake should be aware and consider it in their daily allowance.
Is FRANZ PREMIUM MINI BAGELS, BLUEBERRY a healthy choice?
This product scores 50/100, placing it in the 'Decent' category. It provides some beneficial nutrients like iron, folate, and protein. However, its classification as an ultra-processed food and the presence of ingredients like high fructose corn syrup and artificial colors suggest it may not be the most nutrient-dense option for regular consumption.
How does FRANZ PREMIUM MINI BAGELS, BLUEBERRY compare to other bagel brands?
Compared to a generic whole-grain bagel, this FRANZ product has a lower fiber content and a more extensive ingredient list, including artificial colors and flavors. For instance, brands like Thomas' Bagels offer whole wheat varieties that may provide more fiber per serving, depending on the specific SKU.
What are 'blueberry flavored bits' in the ingredient list?
The 'blueberry flavored bits' listed in the ingredients are not whole blueberries. They are a composite ingredient made from sugar, wheat flour, corn cereal, soybean oil, wheat starch, and natural and artificial flavors, along with artificial colors like Blue #2 and Red #40. This contributes to the product's ultra-processed nature.
How many mini bagels should I eat in a day?
The serving size is one mini bagel. To maintain a balanced diet, it's generally advisable to consume one serving and pair it with other nutrient-dense foods. Consuming multiple mini bagels can quickly increase your intake of calories and processed ingredients.
Can I freeze FRANZ PREMIUM MINI BAGELS, BLUEBERRY?
Yes, bagels generally freeze well. Freezing can help extend their shelf life and maintain freshness. To enjoy, simply thaw at room temperature or toast directly from frozen for a quick meal or snack.