Side-by-side comparison

FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD

Decent · 2 SLICES

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gFREIHOFER'S 1/2" STUB WHEAT PULLMAN BREADCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories244.44 kcal357.14 kcal

Protein8.89 g10.71 g

Fiber2.2 g10.71 g

Total fat3.33 g7.14 g

Saturated fat0 g1.79 g

Added sugar2.2 g2.5 g

Sodium511.11 mg500 mg

Potassium111.11 mg642.86 mg

Calcium100 mg357.14 mg

Iron2.67 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.