FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from iron and folate.
This FREIHOFER'S bread has a FoodScore of 49/100, placing it in the Decent category.
It provides 15% DV for iron and 20% DV for folate per 100g serving.
A 100g serving contains 511.11mg of sodium, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from a minimally processed whole-grain bread.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (511.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD receives a FoodScore of 49/100. This score is influenced by several factors, both positive and negative. On the positive side, it earns bonus points for its protein content of 8.89g per 100g and a modest 2.2g of fiber. Additionally, it provides meaningful amounts of certain micronutrients, specifically 15% DV for iron and 20% DV for folate per 100g. However, the product incurs penalties due to its sodium content of 511.11mg per 100g. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects the extent of industrial processing and the presence of ingredients like calcium propionate and mono-glycerides. Compared to a generic whole-grain equivalent, this product contains enriched wheat flour as its primary ingredient, rather than whole wheat flour, which typically results in lower fiber and different micronutrient profiles.
Health benefits
What the nutrients in freihofer's 1/2" stub wheat pullman bread actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 2.67mg or 15% DV of iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that are sources of iron can help support overall energy levels and prevent iron deficiency, especially for individuals with higher iron needs.
Good Source of Folate
FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD is a good source of folate, offering 20% DV per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals to support fetal development and for everyone to maintain healthy red blood cells.
Provides Protein
With 8.89g of protein per 100g, this bread can contribute to your daily protein needs. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, incorporating it into meals with other protein-rich foods can help meet daily requirements.
FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from iron and folate.
How to eat it
This bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is 2 slices. Be mindful of what you pair it with to create a balanced meal.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a more nutritionally complete sandwich.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Toast and top with avocado and an egg for a breakfast that adds healthy fats and additional protein.
Use as a base for homemade garlic bread, but be aware of added sodium from butter and seasonings.
Store in a cool, dry place or freeze for longer freshness to reduce food waste.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This means it contains ingredients that are typically not found in a home kitchen, such as mono-glycerides and DATEM, which are often used as emulsifiers. The ingredient list also includes calcium propionate, a common preservative. Individuals with sensitivities to these types of food additives may wish to review the ingredient list carefully. The bread contains wheat and soy, which are common allergens. Those with celiac disease or a wheat allergy should avoid this product. The sodium content of 511.11mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD healthy?
FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD scores 49/100, placing it in the 'Decent' category. It provides some beneficial micronutrients like iron and folate, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does FREIHOFER'S compare to other breads in its category?
Compared to a generic whole-grain bread, FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD uses enriched wheat flour as its primary ingredient, followed by whole wheat flour. This often means it has less fiber than breads made predominantly with whole grains. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would typically have a higher whole grain content and fiber.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. It's used in many commercial breads, including FREIHOFER'S, to restore nutrients lost during the milling process and to provide a consistent texture.
What is a reasonable portion size for this bread?
The declared serving size for FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD is 2 slices. This portion provides a certain amount of calories, protein, and sodium. Adjusting your portion based on your total daily caloric and sodium goals is advisable, especially if you consume multiple servings of bread or other high-sodium foods.
Does this bread contain whole grains?
Yes, FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD lists 'whole wheat flour' as its third ingredient, after enriched wheat flour and water. While it contains whole wheat, it is not a 100% whole wheat product, as enriched wheat flour is the predominant flour used.