Side-by-side comparison

FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S 1/2" STUB WHEAT PULLMAN BREAD

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFREIHOFER'S 1/2" STUB WHEAT PULLMAN BREADFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories244.44 kcal381.82 kcal

Protein8.89 g14.6 g

Fiber2.2 g12.69 g

Total fat3.33 g1.82 g

Saturated fat0 g0 g

Added sugar2.2 g5.5 g

Sodium511.11 mg436.36 mg

Potassium111.11 mg454.55 mg

Calcium100 mg36 mg

Iron2.67 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.