Side-by-side comparison

FREIHOFER'S CLUB WHITE BREAD vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S CLUB WHITE BREAD

Decent · 1 SLICE

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gFREIHOFER'S CLUB WHITE BREADCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories258.06 kcal357.14 kcal

Protein6.45 g10.71 g

Fiber3.2 g10.71 g

Total fat3.23 g7.14 g

Saturated fat0 g1.79 g

Added sugar3.2 g2.5 g

Sodium451.61 mg500 mg

Potassium80.97 mg642.86 mg

Calcium97.1 mg357.14 mg

Iron2.9 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.