FREIHOFER'S CLUB WHITE BREAD scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate sodium content, despite some micronutrient fortification.
FREIHOFER'S CLUB WHITE BREAD receives a FoodScore of 49/100, categorized as Decent.
It provides 16% DV of iron and 24% DV of folate per 100g, contributing to micronutrient intake.
The product is classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
With 451.61mg of sodium per 100g, it contains more sodium than a generic whole-grain bread.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S CLUB WHITE BREAD achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several factors that detract from its overall health profile. On the positive side, it receives bonus points for its fiber content of 3.2g per 100g and protein at 6.45g per 100g. Additionally, the bread is fortified, providing 16% DV for iron and 24% DV for folate per 100g, along with riboflavin, which contributes to its micronutrient bonus. However, several penalties significantly impact the score. The presence of 3.2g of added sugar per 100g and 451.61mg of sodium per 100g each incur a penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which carries a 10-point penalty. Ingredients like monoglycerides and DATEM are common in such formulations. Compared to a generic whole-grain equivalent, this white bread typically offers less fiber and whole grains, contributing to its lower score.
Health benefits
What the nutrients in freihofer's club white bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S CLUB WHITE BREAD is fortified with several important micronutrients. Per 100g, it provides 16% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism, and 24% of the Daily Value for folate, essential for cell growth and development. These enrichments help address common dietary shortfalls in the general population. Including this bread can contribute to meeting daily requirements for these specific vitamins and minerals, especially for individuals who may not consume a wide variety of fortified foods.
Contribution to Daily Fiber Intake
This bread contains 3.2g of fiber per 100g, which can contribute to your daily fiber intake. While not a high-fiber food, this amount can still play a role in digestive health and satiety when consumed as part of a balanced diet. Fiber is important for maintaining regular bowel movements and can help manage blood sugar levels. Pairing this bread with other fiber-rich foods like fruits, vegetables, or legumes can further enhance its contribution to your overall fiber goals.
Provides a Source of Protein
With 6.45g of protein per 100g, FREIHOFER'S CLUB WHITE BREAD offers a modest but notable contribution to protein intake. Protein is fundamental for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods like lean meats, eggs, or cheese, can help increase the total protein content of your meal. This can be beneficial for overall satiety and nutrient balance.
FREIHOFER'S CLUB WHITE BREAD scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate sodium content, despite some micronutrient fortification.
How to eat it
White bread like FREIHOFER'S is a common staple in many American diets, often consumed at breakfast or lunch. A typical serving is one or two slices, used for sandwiches or toast. While convenient, it's important to consider its nutritional profile within the context of your overall diet.
To enhance the nutritional value, pair FREIHOFER'S bread with lean protein sources like turkey, chicken, or eggs, and plenty of vegetables.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
For increased fiber and nutrients, alternate with whole-grain bread options throughout the week.
Be mindful of high-sodium fillings or spreads, as the bread itself already contributes a notable amount of sodium.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid FREIHOFER'S CLUB WHITE BREAD as it contains enriched wheat flour and wheat gluten. The product also lists soy lecithin as an ingredient, so those with soy allergies should exercise caution. While calcium propionate is used as a preservative, it is generally recognized as safe. The moderate sodium content (451.61mg per 100g) means individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption from all food sources. The product's classification as ultra-processed (NOVA 4) suggests a formulation with multiple industrial ingredients, which some dietary guidelines recommend limiting for overall health.
FREIHOFER'S CLUB WHITE BREAD has a FoodScore of 49/100, placing it in the 'Decent' category. While it provides some iron and folate due to fortification, it is also an ultra-processed food with moderate levels of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S CLUB WHITE BREAD compare to a whole-grain bread?
Compared to a generic whole-grain bread, FREIHOFER'S CLUB WHITE BREAD typically contains less dietary fiber and fewer whole grains. Whole-grain breads, such as those from brands like Pepperidge Farm 100% Whole Wheat, generally offer a higher fiber content and a broader spectrum of micronutrients naturally present in the whole grain, often resulting in a higher FoodScore.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This enrichment helps to restore some of the nutritional value removed during the milling process, addressing potential dietary deficiencies in the population.
What is a reasonable portion size for FREIHOFER'S CLUB WHITE BREAD?
A reasonable portion size is typically one or two slices, as indicated by the manufacturer's serving size. Given its moderate sodium and added sugar content, sticking to these portion sizes helps manage your intake of these components. Consider the overall nutritional balance of your meal when deciding on portion sizes.
Can I eat FREIHOFER'S CLUB WHITE BREAD every day?
While FREIHOFER'S CLUB WHITE BREAD can be part of a daily diet, it's beneficial to vary your grain sources. Incorporating a mix of whole grains, such as whole wheat bread, oats, or brown rice, can provide a wider range of nutrients and dietary fiber. Moderation and variety are key components of a balanced eating pattern.