Side-by-side comparison

FREIHOFER'S FORK SPLIT ENGLISH MUFFINS vs ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS

ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S FORK SPLIT ENGLISH MUFFINS scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS wins by 24 points on added sugar (0g vs 1.8g per 100 g) and sodium (0mg vs 351mg per 100 g).

0/ 100

grain

FREIHOFER'S FORK SPLIT ENGLISH MUFFINS

Decent · 1 muffin

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS

Good · 1 TORTILLA

Per 100gFREIHOFER'S FORK SPLIT ENGLISH MUFFINSONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS

Calories245.61 kcal286.07 kcal

Protein8.77 g10.71 g

Fiber1.81 g14.29 g

Total fat1.75 g7.14 g

Saturated fat0 g0 g

Added sugar1.8 g0 g

Sodium350.88 mg0 mg

Potassium175.09 mg542.86 mg

Calcium52.98 mg175 mg

Iron2.98 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.