FoodScore

Side-by-side comparison

FREIHOFER'S FORK SPLIT ENGLISH MUFFINS vs ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS

ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FREIHOFER'S FORK SPLIT ENGLISH MUFFINS
Decent · 1 muffin
Per 100gFREIHOFER'S FORK SPLIT ENGLISH MUFFINSONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS
Calories245.61 kcal286.07 kcal
Protein8.77 g10.71 g
Fiber1.81 g14.29 g
Total fat1.75 g7.14 g
Saturated fat0 g0 g
Added sugar1.8 g0 g
Sodium350.88 mg0 mg
Potassium175.09 mg542.86 mg
Calcium52.98 mg175 mg
Iron2.98 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.