ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS achieve a FoodScore of 70 out of 100, placing them in the 'Good' category. This score is largely attributed to several positive nutritional aspects. The product provides a substantial 14.29g of fiber per 100g, which significantly boosts its score, contributing +12 points. Additionally, it offers 10.71g of protein per 100g, adding another +6 points. The presence of several key micronutrients, including 542.86mg of potassium (12% DV), 175mg of calcium (13% DV), 3.57mg of iron (20% DV), 104mg of magnesium (25% DV), and 3.57mg of zinc (32% DV), along with 12% DV of folate, collectively contributes an additional +12 points. Notably, the product contains 0g of added sugar and 0mg of sodium per 100g, which are favorable attributes. However, its classification as NOVA 4, indicating it is an ultra-processed food, incurs a penalty of -10 points. The inclusion of organic guar gum as an ingredient is typical for maintaining texture and shelf stability in such products. Compared to a generic whole-grain equivalent, this product stands out for its higher fiber and micronutrient density while maintaining a clean profile for added sugars and sodium.
What the nutrients in one degree organic foods sprouted corn tortillas actually do for you, grounded in established dietary science.
These tortillas are an excellent source of dietary fiber, providing 14.29g per 100g. This significant fiber content can help promote regular bowel movements and contribute to overall digestive wellness. Including fiber-rich foods like these tortillas in your diet can support a healthy gut microbiome and may aid in satiety, which can be beneficial for managing food intake. The sprouted whole grain corn contributes to this high fiber count.
ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS offer a notable array of essential minerals. Per 100g, they provide 20% DV for iron, 25% DV for magnesium, and 32% DV for zinc, along with 12% DV for potassium and 13% DV for calcium. These minerals are crucial for various bodily functions, including energy metabolism, bone health, and immune function. Incorporating this product can help meet daily requirements for these important micronutrients.
This product is formulated without added sugars and contains 0mg of sodium per 100g. This makes it a suitable option for individuals monitoring their intake of these components. A diet low in added sugars and sodium is generally recommended for maintaining cardiovascular health and reducing the risk of chronic diseases. The absence of these common dietary concerns enhances the overall nutritional profile of these tortillas.
Corn tortillas are a versatile staple in many diets, commonly used as a base for tacos, enchiladas, or quesadillas. A typical serving is one tortilla, which can be warmed and filled with various ingredients. They are often consumed as part of lunch or dinner.
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it has a favorable nutrient profile, consumers should be aware of this classification. The ingredient list includes organic guar gum, which is a common food additive used as a thickener and stabilizer. For most individuals, guar gum is well-tolerated, but some people with sensitive digestive systems may experience mild gastrointestinal discomfort if consumed in large quantities. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) declared on the label, making it a suitable option for those avoiding these specific allergens.