Side-by-side comparison

FREIHOFER'S FRENCH TOAST BREAD, FRENCH TOAST vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S FRENCH TOAST BREAD, FRENCH TOAST

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFREIHOFER'S FRENCH TOAST BREAD, FRENCH TOASTGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories270 kcal344.83 kcal

Protein8.11 g10.29 g

Fiber2.7 g12.1 g

Total fat2.7 g1.72 g

Saturated fat0 g0 g

Added sugar2.7 g0 g

Sodium432.43 mg482.76 mg

Potassium81.08 mg448.28 mg

Calcium81.08 mg33.97 mg

Iron2.97 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.