FREIHOFER'S FRENCH TOAST BREAD scores 50/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
FREIHOFER'S FRENCH TOAST BREAD has a FoodScore of 50/100.
It provides 8.1g of protein and 2.97mg of iron per 100g.
The product is ultra-processed (NOVA 4) and contains 2.7g of added sugar per 100g.
This bread offers less fiber and more added sugar compared to a generic whole-grain bread.
Consider portion control due to its added sugar and sodium content.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
432.43mg
19% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (2.7g)-1
Sodium (432.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
FREIHOFER'S FRENCH TOAST BREAD achieves a FoodScore of 50 out of 100, placing it in the Decent category. The score benefits from positive contributions, including 8.1g of protein and 2.7g of fiber per 100g, which add 4 and 2 points respectively. Additionally, the product is fortified with micronutrients such as iron (2.97mg, 17% DV) and folate (24% DV), contributing 6 points. However, the score is significantly impacted by several penalties. It contains 2.7g of added sugar per 100g, resulting in a 1-point deduction, and 432.43mg of sodium per 100g, also leading to a 1-point deduction. The most substantial penalty is due to its classification as NOVA 4 (ultra-processed), which incurs a 10-point reduction. Ingredients like calcium propionate and monoglycerides are indicators of its ultra-processed nature. Compared to a generic whole-grain equivalent, FREIHOFER'S FRENCH TOAST BREAD typically offers less fiber and higher amounts of added sugar and sodium, which are reflected in its overall score.
Health benefits
What the nutrients in freihofer's french toast bread, french toast actually do for you, grounded in established dietary science.
Source of Iron
FREIHOFER'S FRENCH TOAST BREAD provides 2.97mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
Contains Protein
With 8.1g of protein per 100g, FREIHOFER'S FRENCH TOAST BREAD offers a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating this bread into a meal can contribute to overall protein intake, particularly when paired with other protein-rich foods like eggs or nut butter, helping to promote satiety and muscle maintenance.
Source of Folate
This product is a source of folate, providing 24% of the Daily Value per 100g. Folate, a B vitamin, plays a critical role in cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake is also associated with heart health. For individuals looking to increase their intake of B vitamins, FREIHOFER'S FRENCH TOAST BREAD can be a helpful dietary component.
FREIHOFER'S FRENCH TOAST BREAD scores 50/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
FREIHOFER'S FRENCH TOAST BREAD is typically consumed as a breakfast item, often toasted or prepared as French toast. A common serving size is one slice. While convenient, it's important to be mindful of portion sizes due to its added sugar and sodium content.
Pair with a source of lean protein like eggs or Greek yogurt to create a more balanced meal and enhance satiety.
Top with fresh fruit instead of syrup to add natural sweetness and dietary fiber without extra added sugar.
Consider using half a slice or smaller portions when making French toast to manage added sugar and sodium intake, especially if consuming other sweetened items.
For a more nutrient-dense option, alternate with whole-grain bread for sandwiches or toast throughout the week.
Things to keep in mind
Consumers should be aware that FREIHOFER'S FRENCH TOAST BREAD is classified as ultra-processed (NOVA 4), meaning it contains ingredients like calcium propionate and monoglycerides which are not typically found in home kitchens. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. The product also contains common allergens including wheat and soy, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 432.43mg per 100g should also be considered, particularly for those monitoring their sodium intake.
FREIHOFER'S FRENCH TOAST BREAD scores 50/100, indicating it is a Decent choice. It provides some beneficial nutrients like iron, folate, and protein. However, its classification as an ultra-processed food and the presence of added sugar and sodium mean it should be consumed in moderation as part of a balanced diet.
How does FREIHOFER'S FRENCH TOAST BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, FREIHOFER'S FRENCH TOAST BREAD typically contains more added sugar and sodium, and less dietary fiber. While it offers some fortification with iron and folate, a whole-grain option generally provides a more favorable nutrient profile for daily consumption.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and can contribute to the product's micronutrient content, as seen with the iron and folate in FREIHOFER'S.
What is a reasonable portion size for FREIHOFER'S FRENCH TOAST BREAD?
The declared serving size is 1 slice. Given its added sugar and sodium content, sticking to this portion size or even half a slice when combined with other foods can help manage overall intake. Pairing it with nutrient-dense foods can also improve the nutritional balance of the meal.
Does FREIHOFER'S FRENCH TOAST BREAD contain any artificial colors?
The ingredient list mentions 'SPICE & COLORING.' This phrasing can sometimes indicate the presence of artificial colors, though it does not specify which ones. Consumers sensitive to artificial colors may wish to seek clarification from the manufacturer or choose products with more transparent coloring ingredients.
How does this bread compare to a brand like Pepperidge Farm Farmhouse Hearty White bread?
FREIHOFER'S FRENCH TOAST BREAD is specifically formulated for a sweeter profile, similar to a brioche or challah, making it distinct from a standard white bread like Pepperidge Farm Farmhouse Hearty White. While both are typically made with enriched flour, the FREIHOFER'S product will generally have higher added sugar content due to its intended use as French toast.