Side-by-side comparison

FREIHOFER'S HEARTY 12 GRAIN BREAD vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S HEARTY 12 GRAIN BREAD

Decent · 1 SLICE

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gFREIHOFER'S HEARTY 12 GRAIN BREADBrown Rice

Calories255.81 kcal0 kcal

Protein9.3 g7.25 g

Fiber7 g3.02 g

Total fat4.65 g3.31 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium465.12 mg0 mg

Potassium186.05 mg250.1 mg

Calcium105.12 mg8.06 mg

Iron2.56 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.