FREIHOFER'S HEARTY 12 GRAIN BREAD scores 48/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
This bread receives a FoodScore of 48/100, indicating a Decent nutritional profile.
It provides 7g of fiber and 9.3g of protein per 100g, contributing positively to its score.
A notable concern is the 7g of added sugar and 465.12mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain bread options.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
FREIHOFER'S HEARTY 12 GRAIN BREAD achieves a FoodScore of 48 out of 100, placing it in the Decent category. The product earns positive points for its fiber content, providing 7g per 100g, and its protein, at 9.3g per 100g. Additionally, it contributes 14% DV of iron per 100g. However, several factors reduce its overall score. The presence of 7g of added sugar per 100g, including ingredients like sugar and molasses, incurs a penalty. Its sodium content, at 465.12mg per 100g, also negatively impacts the score. Furthermore, as a NOVA 4 ultra-processed food, FREIHOFER'S bread receives a significant penalty, reflecting its extensive processing and the inclusion of various food additives such as calcium propionate and monoglycerides. When compared to a generic whole-grain equivalent, this product's processing level and specific additive profile are key differentiators.
Health benefits
What the nutrients in freihofer's hearty 12 grain bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive regularity and can play a role in satiety, helping you feel full. Including fiber-rich foods like this bread can be part of a balanced diet aimed at meeting the recommended daily fiber goals.
Contribution to Protein Intake
With 9.3g of protein per 100g, FREIHOFER'S HEARTY 12 GRAIN BREAD can help you meet your protein needs. Protein is essential for muscle maintenance and repair, and it contributes to overall satiety. Pairing a slice with other protein sources, such as lean meats or eggs, can create a more protein-dense meal.
Iron Fortification
This product contains 2.56mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. For individuals looking to increase their iron intake through fortified grains, this bread can be a contributing source within a varied diet.
FREIHOFER'S HEARTY 12 GRAIN BREAD scores 48/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
How to eat it
FREIHOFER'S HEARTY 12 GRAIN BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common serving size is one slice. Be mindful of toppings and spreads, as they can significantly add to the calorie and nutrient profile of your meal.
Pair with lean protein sources like turkey or hummus to enhance satiety and balance the meal.
Opt for low-sodium spreads such as avocado or unsalted nut butter to manage overall sodium intake.
Consider using a single slice for open-faced sandwiches to help control portion size and reduce carbohydrate load.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with certain dietary sensitivities should note the presence of several common allergens. This product contains wheat, soy, and barley, which are important considerations for those with celiac disease, gluten sensitivity, or soy allergies. The ingredient list also includes calcium propionate, a common preservative, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit foods with these types of additives. The added sugar and sodium content should also be considered, particularly for individuals monitoring these nutrients for health reasons.
FREIHOFER'S HEARTY 12 GRAIN BREAD has a FoodScore of 48/100, classifying it as Decent. It offers fiber and protein, but also contains added sugar and is considered ultra-processed. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does FREIHOFER'S compare to other bread brands?
Compared to a generic whole-grain bread, FREIHOFER'S HEARTY 12 GRAIN BREAD is categorized as NOVA 4 ultra-processed due to its ingredient list. Brands like Pepperidge Farm Farmhouse Hearty White, for example, might have different nutritional profiles and processing levels, so checking specific labels is always recommended for comparison.
What does '12 Grain' mean in this bread?
The '12 Grain' claim refers to the variety of whole grains listed in the ingredients: wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat. While it includes multiple grains, the primary flour is whole wheat flour, followed by enriched wheat flour.
What is a reasonable portion size for this bread?
A standard serving size is one slice. To manage intake of added sugar and sodium, it is advisable to stick to this portion. If consuming multiple slices, consider the cumulative effect on your daily nutrient totals.
Can this bread be part of a weight management diet?
Due to its fiber and protein content, this bread can contribute to satiety. However, its added sugar and calorie density should be factored into a weight management plan. Pairing it with low-calorie, high-nutrient foods can help maintain overall dietary balance.