Side-by-side comparison

FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN

Decent · 1 slice

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gFREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIANCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories250 kcal357.14 kcal

Protein6.25 g10.71 g

Fiber3.1 g10.71 g

Total fat3.12 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium562.5 mg500 mg

Potassium78.13 mg642.86 mg

Calcium109.06 mg357.14 mg

Iron2.81 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.