FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN
FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN scores 49/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
FREIHOFER'S Italian Premium Sourdough Bread has a FoodScore of 49/100.
It provides 3.1g of fiber and notable amounts of iron (16% DV) and folate (28% DV) per 100g.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 562.5mg of sodium per 100g, which is higher than many generic whole-grain breads.
Consider portion sizes carefully, especially if monitoring sodium intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, it earns bonus points for its fiber content, providing 3.1g per 100g, and for its protein content at 6.25g per 100g. Additionally, it contributes meaningfully to micronutrient intake, specifically iron (16% DV) and folate (28% DV), along with some riboflavin. However, significant penalties reduce the overall score. The product contains 562.5mg of sodium per 100g, which contributes negatively to its score. A major factor is its classification as a NOVA class 4 ultra-processed food, incurring a substantial penalty. Ingredients like monoglycerides, DATEM, and hydrogenated soybean oil are indicators of its ultra-processed nature. While the product contains no added sugar, its overall formulation and processing level differentiate it from a generic whole-grain equivalent, which would typically score higher due to less processing and often higher fiber content.
Health benefits
What the nutrients in freihofer's italian premium bread sourdough, italian actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This FREIHOFER'S bread provides meaningful amounts of iron and folate. Per 100g, it supplies 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis. Including this bread can help contribute to meeting daily requirements for these important B vitamins and minerals, especially for individuals who may not consume enough from other sources.
Contribution to Daily Fiber Intake
With 3.1g of fiber per 100g, this product can contribute to your daily fiber goals. Fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. While not a primary source of fiber, incorporating a slice or two can add to the total dietary fiber, which is often under-consumed in the American diet. This can be particularly helpful when paired with other fiber-rich foods.
Provides Energy for Daily Activities
As a grain-based product, FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN offers carbohydrates as a primary energy source. With 250 calories per 100g, it can fuel daily activities and provide sustained energy when consumed as part of a balanced meal. The carbohydrates are essential for brain function and muscle activity, making it a convenient option for quick energy.
FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN scores 49/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. It can be a convenient part of breakfast, lunch, or dinner, offering carbohydrates for energy.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Use as a base for avocado toast, adding a sprinkle of seeds or red pepper flakes for healthy fats and flavor.
Be mindful of portion sizes; one slice is the standard serving, which can help manage overall calorie and sodium intake.
Consider using it to accompany a soup or salad, allowing the bread to complement the meal without being the sole focus.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like monoglycerides, DATEM, and hydrogenated soybean oil, which are used to improve texture, shelf life, and palatability. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product also contains wheat, soy, and rye, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 562.5mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure.
Is FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN healthy?
FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN scores 49/100, placing it in the 'Decent' category. While it provides some fiber, iron, and folate, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN may have a higher sodium content and is classified as ultra-processed. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread might offer higher fiber and lower sodium. The choice depends on individual dietary goals and preferences regarding processing level and specific nutrient contributions.
What is the role of 'calcium propionate' in this bread?
Calcium propionate is included in FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN as a preservative. Its primary function is to inhibit the growth of mold and certain bacteria, thereby extending the product's shelf life. This is a common practice in commercially produced breads to maintain freshness and prevent spoilage.
What is a reasonable portion size for this bread?
The recommended serving size for FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN is one slice. Adhering to this portion size helps manage calorie and sodium intake, especially if you are monitoring these nutrients. Consuming larger portions will increase your intake of calories, carbohydrates, and sodium.
Can this bread be frozen to extend its shelf life?
Yes, FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN can be frozen to extend its shelf life beyond the 'best by' date. Freezing bread can help maintain its freshness and prevent mold growth. It's best to wrap it tightly in plastic or foil before freezing and thaw slices as needed.