Side-by-side comparison

FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gFREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIANFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein6.25 g14.6 g

Fiber3.1 g12.69 g

Total fat3.12 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium562.5 mg436.36 mg

Potassium78.13 mg454.55 mg

Calcium109.06 mg36 mg

Iron2.81 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.