FoodScore

Side-by-side comparison

FREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIAN vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gFREIHOFER'S ITALIAN PREMIUM BREAD SOURDOUGH, ITALIANONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories250 kcal366.67 kcal
Protein6.25 g10 g
Fiber3.1 g6.7 g
Total fat3.12 g1.67 g
Saturated fat0 g0 g
Added sugar0 g4.67 g
Sodium562.5 mg466.67 mg
Potassium78.13 mg416.67 mg
Calcium109.06 mg0 mg
Iron2.81 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.