Side-by-side comparison

FREIHOFER'S WHEAT DINNER ROLLS vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FREIHOFER'S WHEAT DINNER ROLLS scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 636mg per 100 g) and protein (9.3g vs 9.1g per 100 g).

0/ 100

grain

FREIHOFER'S WHEAT DINNER ROLLS

Poor · 1 ROLL

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gFREIHOFER'S WHEAT DINNER ROLLSGRAPE-NUTS FLAKES CEREAL

Calories273.03 kcal348.84 kcal

Protein9.09 g9.3 g

Fiber3 g11.6 g

Total fat3.03 g3.49 g

Saturated fat0 g0 g

Added sugar6.1 g7 g

Sodium636.36 mg465.12 mg

Potassium152.12 mg372.09 mg

Calcium106.06 mg23 mg

Iron2.73 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.