FREIHOFER'S WHEAT DINNER ROLLS received a FoodScore of 42/100 (Poor), primarily due to its classification as **ultra-processed** and its sodium content.
FREIHOFER'S WHEAT DINNER ROLLS scored 42/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
Each 100g contains 6.1g of added sugar and 636.36mg of sodium.
Compared to a generic whole-grain equivalent, this product has higher sodium and added sugar.
Consider portion control to manage sodium and added sugar intake.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
636.36mg
28% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.1g)-6
Sodium (636.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
FREIHOFER'S WHEAT DINNER ROLLS achieved a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product does contain some beneficial nutrients, such as 3g of fiber and 9.1g of protein per 100g, earning +3 and +5 points respectively, these are offset by other factors. The presence of 6.1g of added sugar leads to a -6 point penalty, and the high sodium content of 636.36mg per 100g results in a -2 point penalty. The ingredient list includes enriched wheat flour and sugar early on, contributing to the added sugar content. Compared to a generic whole-grain equivalent, this product contains more added sugar and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in freihofer's wheat dinner rolls actually do for you, grounded in established dietary science.
Source of Iron
FREIHOFER'S WHEAT DINNER ROLLS provide 2.73mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods that contribute iron can help meet daily requirements, especially for individuals who may be at risk of deficiency, such as menstruating women or those following vegetarian diets. This product can be a minor contributor to overall iron intake.
Contains Protein
With 9.09g of protein per 100g, FREIHOFER'S WHEAT DINNER ROLLS offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help contribute to satiety and overall protein goals. The protein content helps balance the carbohydrate load.
Provides Some Fiber
Each 100g serving of FREIHOFER'S WHEAT DINNER ROLLS contains 3g of fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does contribute to daily fiber intake. Pairing these rolls with fiber-rich foods like vegetables or legumes can further enhance the overall fiber content of a meal.
FREIHOFER'S WHEAT DINNER ROLLS received a FoodScore of 42/100 (Poor), primarily due to its classification as ultra-processed and its sodium content.
How to eat it
Dinner rolls are commonly consumed as a side dish with meals, often at dinner, or used for small sandwiches. A typical portion is one roll, which is a modest serving size. Be mindful of what is added to the roll, such as butter or spreads, as these can increase calorie, fat, and sodium content.
Pair with a lean protein source and a large serving of non-starchy vegetables to create a more balanced meal.
Use a single roll as a base for a small open-faced sandwich with vegetables and lean deli meat to manage portion size.
To reduce overall sodium and added sugar intake, consider alternating with plain whole-grain bread options.
Limit additions like butter or sugary jams; instead, opt for herbs or spices for flavor.
Things to keep in mind
Individuals with wheat or soy allergies should note that FREIHOFER'S WHEAT DINNER ROLLS contain both wheat and soy, as indicated by the ingredient list including 'whole wheat flour', 'enriched wheat flour', and 'soy lecithin'. The product also contains calcium propionate, a common preservative used to inhibit mold growth, which some individuals may prefer to limit. Due to the sodium content of 636.36mg per 100g, those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The added sugar content of 6.1g per 100g also warrants consideration for individuals managing blood sugar levels.
FREIHOFER'S WHEAT DINNER ROLLS received a FoodScore of 42/100 (Poor). While it provides some protein and fiber, its classification as ultra-processed and its levels of added sugar and sodium are significant factors in its lower score. It is not considered a top-tier healthy choice for regular consumption.
How does FREIHOFER'S WHEAT DINNER ROLLS compare to other bread products?
Compared to a generic whole-grain bread, FREIHOFER'S WHEAT DINNER ROLLS typically contain higher amounts of added sugar and sodium. For instance, a slice of Pepperidge Farm 100% Whole Wheat Bread generally has less added sugar and sodium per serving. Choosing a less processed, 100% whole-grain bread with minimal added ingredients would be a more nutritionally dense option.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these dinner rolls?
A reasonable portion size is typically one roll. Each roll contributes to your daily intake of calories, carbohydrates, sodium, and added sugar. Consuming more than one roll will significantly increase these amounts, making it harder to stay within dietary guidelines, especially for sodium and added sugar.
Can I freeze FREIHOFER'S WHEAT DINNER ROLLS to extend their shelf life?
Yes, you can freeze FREIHOFER'S WHEAT DINNER ROLLS to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them before serving.