Side-by-side comparison

FREIHOFER'S WHEAT DINNER ROLLS vs BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S WHEAT DINNER ROLLS

Poor · 1 ROLL

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

Per 100gFREIHOFER'S WHEAT DINNER ROLLSBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Calories273.03 kcal328.13 kcal

Protein9.09 g18.75 g

Fiber3 g9.41 g

Total fat3.03 g6.25 g

Saturated fat0 g1.56 g

Added sugar6.1 g0 g

Sodium636.36 mg890.63 mg

Potassium152.12 mg921.88 mg

Calcium106.06 mg77.97 mg

Iron2.73 mg4.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.