Side-by-side comparison

FREIHOFER'S WHEAT DINNER ROLLS vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S WHEAT DINNER ROLLS

Poor · 1 ROLL

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gFREIHOFER'S WHEAT DINNER ROLLSACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories273.03 kcal250 kcal

Protein9.09 g11.11 g

Fiber3 g8.31 g

Total fat3.03 g2.78 g

Saturated fat0 g0 g

Added sugar6.1 g0 g

Sodium636.36 mg305.56 mg

Potassium152.12 mg0 mg

Calcium106.06 mg56.11 mg

Iron2.73 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.