Side-by-side comparison

FREIHOFER'S WHEAT HOT DOG ROLLS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S WHEAT HOT DOG ROLLS

Decent · 1 ROLL

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFREIHOFER'S WHEAT HOT DOG ROLLSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories263.16 kcal344.83 kcal

Protein12.3 g10.29 g

Fiber5.3 g12.1 g

Total fat4.39 g1.72 g

Saturated fat0.88 g0 g

Added sugar5.3 g0 g

Sodium561.4 mg482.76 mg

Potassium210.53 mg448.28 mg

Calcium104.91 mg33.97 mg

Iron2.11 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.