FREIHOFER'S WHEAT HOT DOG ROLLS receive a FoodScore of 50/100 (Decent). The inclusion of whole wheat flour is a positive, but the product's ultra-processed nature and moderate sodium content are key factors influencing its score.
This product scores 50/100, placing it in the 'Decent' category.
It provides 5.3g of fiber per 100g, contributing positively to daily intake.
A NOVA class of 4 indicates this is an ultra-processed food.
Contains 5.3g of added sugar and 561.4mg of sodium per 100g.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
FREIHOFER'S WHEAT HOT DOG ROLLS achieve a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, providing 5.3g per 100g, which is a notable contribution for a bread product. It also offers 12.3g of protein per 100g and a modest amount of iron (12% DV), both of which are beneficial. However, several factors reduce the score. The product contains 5.3g of added sugar per 100g, which contributes to a penalty. Its sodium content, at 561.4mg per 100g, also incurs a penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which generally suggests a more complex formulation with ingredients like monoglycerides and preservatives. Compared to a generic whole-grain equivalent, FREIHOFER'S offers similar fiber but may have higher sodium and added sugar due to its processing.
Health benefits
What the nutrients in freihofer's wheat hot dog rolls actually do for you, grounded in established dietary science.
Source of Dietary Fiber
FREIHOFER'S WHEAT HOT DOG ROLLS provide 5.3g of fiber per 100g, which can contribute to your daily fiber intake goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like these rolls, when part of a balanced meal, can also contribute to feelings of fullness, potentially aiding in appetite regulation.
Contribution to Protein Intake
With 12.3g of protein per 100g, FREIHOFER'S WHEAT HOT DOG ROLLS offer a moderate amount of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, these rolls can complement other protein-rich foods in a meal, helping to meet daily protein requirements and support satiety.
Source of Iron
These hot dog rolls supply 2.11mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. Including foods that provide iron, even in smaller amounts, can contribute to overall mineral balance.
FREIHOFER'S WHEAT HOT DOG ROLLS receive a FoodScore of 50/100 (Decent). The inclusion of whole wheat flour is a positive, but the product's ultra-processed nature and moderate sodium content are key factors influencing its score.
How to eat it
Hot dog rolls are typically consumed as a base for hot dogs or sausages, often at casual meals or gatherings. A common portion is one roll, which serves as a convenient vehicle for other ingredients. While convenient, it's important to consider the nutritional profile of the entire meal.
To enhance the nutritional value, pair your hot dog in FREIHOFER'S rolls with plenty of vegetables, such as sauerkraut, onions, or a side salad.
Consider using lean protein sources for your hot dog, like chicken or turkey sausages, to balance the meal's fat content.
Be mindful of condiments, as many can add significant amounts of sodium and added sugar; opt for lower-sodium or sugar-free options when possible.
For a more balanced meal, consider an open-faced hot dog using half a roll, or fill the roll with more nutrient-dense ingredients like beans or lentils.
Things to keep in mind
Consumers should be aware that FREIHOFER'S WHEAT HOT DOG ROLLS contain several ingredients common in ultra-processed foods. Specifically, the presence of calcium propionate and sorbic acid as preservatives, and monoglycerides and DATEM as emulsifiers, contribute to its NOVA class 4 status. These ingredients are generally recognized as safe, but their inclusion signifies a highly processed product. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities to these ingredients should exercise caution. The moderate sodium content (561.4mg per 100g) might be a consideration for those monitoring their sodium intake for blood pressure management.
FREIHOFER'S WHEAT HOT DOG ROLLS score 50/100, placing them in the 'Decent' category. While they offer fiber and protein, they are also an ultra-processed food with moderate levels of added sugar and sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S compare to other hot dog bun brands?
Compared to a generic whole-grain hot dog bun, FREIHOFER'S WHEAT HOT DOG ROLLS offer similar fiber content due to the whole wheat flour. However, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns may offer a slightly different nutritional profile, often with varying levels of sodium and added sugars. Always check the nutrition label for specific comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat that provides elasticity and chewiness to bread products. In FREIHOFER'S WHEAT HOT DOG ROLLS, it is added to enhance the texture and structure of the dough, contributing to the roll's characteristic feel. It is not the same as 'gluten-free' and should be avoided by individuals with celiac disease or gluten sensitivity.
What is a reasonable portion size for these rolls?
A reasonable portion size for FREIHOFER'S WHEAT HOT DOG ROLLS is typically one roll. This aligns with the serving size declared by the manufacturer. Consuming more than one roll would increase your intake of calories, carbohydrates, sodium, and added sugar, so moderation is key, especially if you are monitoring these nutrients.
Can these rolls be frozen to extend their shelf life?
Yes, FREIHOFER'S WHEAT HOT DOG ROLLS can typically be frozen to extend their shelf life. Freezing can help maintain their freshness for several weeks or even months. To freeze, place the rolls in an airtight freezer bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or gently warm them before serving.