Side-by-side comparison

FREIHOFER'S WHEAT HOT DOG ROLLS vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S WHEAT HOT DOG ROLLS

Decent · 1 ROLL

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gFREIHOFER'S WHEAT HOT DOG ROLLS365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories263.16 kcal325 kcal

Protein12.3 g12.5 g

Fiber5.3 g17.5 g

Total fat4.39 g2.5 g

Saturated fat0.88 g0 g

Added sugar5.3 g7.5 g

Sodium561.4 mg312.5 mg

Potassium210.53 mg525 mg

Calcium104.91 mg0 mg

Iron2.11 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.