Side-by-side comparison

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS vs BABY RUTH BAR

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS

Decent · 1 ONZ

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gFRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMASBABY RUTH BAR

Calories642.86 kcal459.46 kcal

Protein21.39 g5.41 g

Fiber10.71 g2.7 g

Total fat53.57 g21.59 g

Saturated fat7.14 g12.19 g

Added sugar2.5 g37.83 g

Sodium303.93 mg230 mg

Potassium0 mg0 mg

Calcium71.07 mg54.05 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.