FoodScore

Side-by-side comparison

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Poor · None
0/ 100
other
Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
Good · None
Per 100gFrito Lay Jalapeno Ranch Sunflower Seeds 1.875 OuncesFrito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
Calories703.7 kcal678.57 kcal
Protein22.19 g21.39 g
Fiber11.11 g10.71 g
Total fat59.26 g57.14 g
Saturated fat7.41 g5.36 g
Added sugar0 g0 g
Sodium7037.04 mg607.14 mg
Potassium0 mg0 mg
Calcium74.07 mg213.93 mg
Iron4 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.