Side-by-side comparison

Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Avoid · None

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFrito Lay Nut and Chocolate Trail Mix 3 OuncesWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories533.33 kcal164.71 kcal

Protein13.3 g21.18 g

Fiber6.7 g0 g

Total fat33.3 g9.41 g

Saturated fat8.33 g2.94 g

Added sugar25.67 g0 g

Sodium217 mg82 mg

Potassium0 mg123.53 mg

Calcium67 mg176.47 mg

Iron2.4 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.