Side-by-side comparison

Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Nut and Chocolate Trail Mix 3 Ounces scores 27/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on added sugar (0g vs 25.7g per 100 g) and saturated fat (2.9g vs 8.3g per 100 g).

0/ 100

beverage

Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Avoid · None

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFrito Lay Nut and Chocolate Trail Mix 3 OuncesWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories533.33 kcal164.71 kcal

Protein13.3 g21.18 g

Fiber6.7 g0 g

Total fat33.3 g9.41 g

Saturated fat8.33 g2.94 g

Added sugar25.67 g0 g

Sodium217 mg82 mg

Potassium0 mg123.53 mg

Calcium67 mg176.47 mg

Iron2.4 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.