FoodScore

Side-by-side comparison

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gFrito Lay Original Sunflower Seeds 1.875 Ounce BagAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories666.67 kcal350 kcal
Protein22.19 g0 g
Fiber11.11 g0 g
Total fat55.56 g0 g
Saturated fat7.41 g0 g
Added sugar0 g35 g
Sodium7259.26 mg200 mg
Potassium0 mg0 mg
Calcium74.07 mg0 mg
Iron4 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.