Side-by-side comparison

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag vs ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag

Decent · None

0/ 100

other

ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Avoid · 2 PIECES

Per 100gFrito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce BagADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Calories678.57 kcal333 kcal

Protein21.39 g0 g

Fiber10.71 g0 g

Total fat57.14 g0 g

Saturated fat7.14 g0 g

Added sugar0 g46.67 g

Sodium321.07 mg0 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.