FoodScore

Side-by-side comparison

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs ADAMS, CHICLETS, PEPPERMINT GUM

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Very good · about 3 tbsp (28g)
0/ 100
other
ADAMS, CHICLETS, PEPPERMINT GUM
Avoid · 2 PIECES
Per 100gFrito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic BagADAMS, CHICLETS, PEPPERMINT GUM
Calories607.14 kcal333 kcal
Protein17.89 g0 g
Fiber10.71 g0 g
Total fat53.57 g0 g
Saturated fat7.14 g0 g
Added sugar0 g46.67 g
Sodium500 mg0 mg
Potassium785.71 mg0 mg
Calcium71.07 mg0 mg
Iron3.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.